Showing posts with label Health Energy Self Growth. Show all posts
Showing posts with label Health Energy Self Growth. Show all posts

Wednesday, June 4, 2014

My New Book That Will Inspire You To LIVE MORE Now!


MY NEW INSPIRATIONAL BOOK ANTHOLOGY BECOMES AVAILABLE ON AMAZON FRIDAY, JUNE 6TH!

Tomorrow the book anthology that I co-authored, In Pursuit of the Divine will be released on Amazon.  I was invited to participate in this incredible collaboration by the book's compiler, Krista Gustavson who asked that each of the book's 30 co-authors share our stories of empowerment and transformation more truthfully, vulnerably and courageously than ever before. The result is a collection of stories that is incredibly real and packed with tools to empower women around the globe.

This is your time to Live More, to be authentically and genuinely YOU!  It's time now to shine your light fully for your sake, for the sake of your loved ones and for the sake of our world. This book will empower you to do just that.  Isn't is about time?


Stay tuned for the Amazon link which will become available tomorrow, Friday June 6th. You can then purchase the book for you and all the women who are important to you!

                                                                        
MEET THE CO-AUTHORS!


I joined forces with 29 other healers, coaches, visionaries and thought leaders from around North America and the U.K.

Each co-author had experienced a life challenge in some form that resulted in her experience of playing small, or remaining hidden from the world. By telling our stories, our purpose is to expand your awareness, acknowledge you and provide a sanctuary to reclaim your own personal power. Women now more than ever are being called upon to come together as a collective entity. With our unique offerings, we have a desire to support you and guide you in activating your own inner wisdom so you can align yourself with the greatest expression of who you are and know your purpose in the world.

WATCH MY VIDEO INTRO FOR MY CHAPTER: "FROM FEAR TO FREEDOM"
Check out my video!

Join me on FB and Twitter!




Peg Haust-Arliss, LCSW-R, CCT, AADP, CPNLP is a certified cognitive therapist, strategic interventionist, NLP Practitioner, and health coach.

Go to her websites and grab your free reports and free 6 part audio training:   

How To Manage Stress From the Inside Out:
PegHaust.com



5 Mistakes You Don't Want to Make (Includes Bonus Recipes!)
LiveMoreCoach.com






Monday, May 27, 2013

MY CHOCOLATE FANTASY

Love sweets? ME TOO!  That's not a bad thing. In fact, it is completely natural to want them. Throughout evolution we have been programmed to crave them. It's our bodies way to tell us we need energy. However, these days, its crap we tend to reach for.  Cut the crap!  Try my recipe for decadence without the unhealthy additives and toxins.  I offered this smoothie recipe in my Spring Forward Detox online program last month. Just wait to see what's in store for the the summer program Can you say chocolate mint pattie? YUM! 

1/2 Cup to 1 Cup UNSWEETENED Almond or Coconut Milk
1 Ripe Banana
2 TBS Unsweetened Sunbutter
1 TBS Raw Honey
2 TBS Raw Cacoa
Ice

Blend and Enjoy!!  

Live More Every Day,  
Peg
www.PegHaust.com
 

Would love to hear from you! What was your favorite treat growing up? Mine was Butterfinger candy bars and Captain Crunch Cereal! Lord have mercy!  What is it now? Do you have any side effects after eating too much sugar? I get energized then I crash. :(  I'm here to help you break that cycle! 




Thursday, November 8, 2012

GREAT NEWS!



Hi All,
I believe that in order to overcome challenges such as stress/anxiety, depression, relationship struggles, whatever the challenge that makes you pick up that phone to call me, I know that to get the results you are seeking it’s necessary to have optimal emotional AND physical health. The quality of our health is related to the quality of our life.  I arm you with plenty of skills, tools and strategies for a healthy mindset, but that doesn’t do much good if you are sick and tired all the time!  
 I offer you the tools I believe bring the best results for emotional health; Cognitive Therapy and Strategic Intervention.  I want to be able to deliver the same quality tools and knowledge for your body too!
If you follow me on facebook, twitter or my blog you already know my interest in health. I decided to increase this knowledge in a formal training program. I am excited to tell you that I am currently enrolled at the Institute for Integrative Nutrition. I am receiving very detailed and careful instruction on how to coach others around food and lifestyle choices. I will be able to incorporate this into my existing work much more in depth. I will work with you on how to reach your health goals, including stress reduction, increasing energy, losing weight (for good) and improving your confidence and overall emotional health.  
I look forward to sharing more with you about my journey. I will be inviting people to health consultations in the near future to have the opportunity to support them to create a life everyone deserves not one on reserve! 
I hope you are well and look forward to talking with you soon!   Warmly, Peg  


                                  YOUR LIFE AT ITS BEST

Peg Haust-Arliss, LCSW-R is a Certified Cognitive Therapist, Robbins-Madanes Coach and Relationship Educator residing in Upstate New York.  
Her passionate mission is to help people overcome anxiety and other life challenges using a holistic approach and to do her part to create a shift from a reactive, symptom-driven, disease approach to a proactive, practical, empowering, and all natural approach.   
Learn more about Peg and her services:
www.LiveMoreLifeCoaching.com 
Connect with her:



Thursday, January 19, 2012

I PROMISE MYSELF:

"To be so strong that nothing can disturb my peace of mind.
To talk health, happiness, and prosperity to every person I meet.
To make all my friends feel that there is something worthwhile in them.
To look at the sunny side of everything and make my optimism come true.
To think only of the best, to work only for the best
and to expect only the best.
To be just as enthusiastic about the success of
others as I am about my own.
To forget the mistakes of the past and press on the the
greater achievements of the future.
To wear a cheerful expression at all times and give a smile
to every living creature I meet.
To give so much time to improving myself that I
have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.
To think well of myself and to proclaim this fact to the world,
not in loud words, but in great deeds.
to live in the faith that the whole world is on my side,
so long as I am true to the best that is in me".
Christian D. Larson

Monday, December 5, 2011

Life According to Plan?

So, last nights movie was The Adjustment Bureau with Matt Damon. I had no idea what it was about, but I figured I couldn't go wrong with Matt Damon right? Turns out it's about an affair between a politician and a ballerina affected by mysterious forces keeping them apart. A romantic tale of "you and me against the world," and in this case the world is the hands of fate; Destiny. Two lovers apparently not meant to be together, it doesn't fit the plan. The "hands of fate" in this case is a team of fedora wearing men; the Adjustment Bureau, whose attempts to keep them in line and make sure they stay on their chosen path proves challenging at best.  Coincidences? I think not, there are no coincidences, that is the Adjustment Bureau hard at work. They will make you late for meetings, miss important calls, delay you at the airport, whatever they have to do. Hell, they will even erase your brain if they have to! They allow us to believe we have free will, and they have even given us a chance to make our own way; but they assure us that we managed to screw that up big time!  
Ok, so, it was a fun romantic story blah blah blah. But, it made me think about my life; just how much has been free will and how much has been "Divine Intervention"  Hmmm....  A trip down memory lane....Age 12 I KNEW I was supposed to marry John Travolta.  As any typical star obsessed tween, I prayed and cried and cried and prayed.  Vinny Barbarino the only boy for me; there could be no other!  My best friend and I planned our bus trip to Englewood, NJ to introduce ourselves to his mother!  Crazy girls! But as destiny would have it, not the bus trip, nor the wedding were in the cards. That man's heart belonged to Ms. Kelly Preston.  Ok, seriously, what about my dreams of being a rock star hair stylist? Surely, that's not too much to ask for. I worked hard, put myself through Cosmo school, but again, a coincidence that I could not cut hair to save my life? Another failure, another dream shattered. So it seemed. Animals, that's it! I am determined to work for a shelter or vet or something! That is my path. Again, been there, done that, didn't last for "some reason." I seem to have always gotten what I set my sights on, but curiously none of them ever lasted.  Quit making me waste so much time with free will would you please? Do a better job at keeping me on my path! Why did I have to waste six years in a painful relationship? Why did I have to have a public speaking phobia and panic disorder for years that prevented me from pursuing my real dream since I was 18 of being a counselor?  It's not fair! Oh, all the missed signs that are all so clear to me now. But, guess what, it has all worked out. I am, right now,  in the right place at the right time.  Looking back, the most important, most impactful events for me have been the ones I did not expect. Coincidence that I saw my husband to be while stopped at the same traffic light at 4 am? Our eyes meeting briefly as I asked, who is that? Later he unexpectedly shows up in my home town pub on what happened to be my birthday. Really?  Or, I "just happen" to be channel surfing and land on Tony Robbins infomercial and without hesitation, acting only on inspired thought, order my first product.  Since then, and because of that moment, my world opened up and in it I have found amazing new friends, teachers, mentors and opportunities. My path is different because of one seemingly simple coincidence. Different or on track?  Even writing this blog post is only happening because I finally decided to take the time to order the free for three month HBO offer!    Little things, big things, and all those seemingly "bad" things had to happen. Those experiences have shaped me and given me the ability to help people in ways I may not have been able to today.  I have a special appreciation for my husband that I never would have known otherwise.  I've been tested, challenged and stretched. But, I have found strengths I did not know existed!  Seems so suddenly apparent lately. Why?  Because I think I am finally learning to just BE, let go, finally accept. It's been a long time coming!   If you really know me, you probably know I am still considering that notion. Giving up Certainty is never easy when you've held onto it as long as I have!  But, with great teachers and friends (that just happen to show up?) I'm starting to imagine and question what could, what would happen, if I continue just a little bit more and a little bit more....
So, we are nearing the end of 2011. I hope you are creating your goals and dreams for 2012. Do I have a plan?  Me without a plan? Not happening.  Of course I have a plan! A well defined, goal directed, manageable, well controlled course; a plan in the grand scheme of things, a direction for my life. I got it all figured out, 2012 here I come!  But, I wonder what the boys of the black fedoras of fate will have to say about it. I will be sure to pay attention. I am now more aware, looking for opportunities, roads not taken that are sometimes screaming at me like a billboard on a truck or sometimes a mere whisper in a dream.  I will stick to my plan, but I will also welcome a date with destiny.